Selfcare Journal

Shea Butter - Your Skin’s Summer Shield

As the sun starts to shine brighter and temperatures rise, your skincare routine needs to adapt. Summer brings more than just sunshine — it introduces UV exposure, dehydration, inflammation, and se...

How I Discovered The Importance Of Self-Care For My Happiness And Wellbeing

It can be too easy to neglect your self-care.  Life can get so busy sometimes, we forget to look after ourselves. We know because Patricia experienced this and she knew something had to change.  

Self-Care Inspiration From Our Friends At Aery Living

Looking for some new ideas to look after yourself?  See if our friends at Aery Living can inspire you.